Today’s Smoothie: Vanilla and Chamomile

Try the calming flavors of vanilla and chamomile in this delicious and nutrient-dense smoothie. RECIPE: Vanilla and Chamomile Smoothie, by Veganbythebook MAKES: 30 ounces (about 890 ml) INGREDIENTS: 1 ½ cups (355 ml) unsweetened almond milk3 tablespoons hemp seeds1 tablespoon maca powder1 teaspoon dried chamomile flowers plus more to crush for garnish1 teaspoon vanilla extract½ … Continue reading Today’s Smoothie: Vanilla and Chamomile

Today’s Smoothie: Banana Split 2.0

A sundae-lover’s dream! With separate flavor layers and added garnishes, indulge in healthy decadence. RECIPE: Banana Split 2.0 Smoothie, by Veganbythebook MAKES: 4 ½ cups (1065 ml) INGREDIENTS: Step 1: 1 cup unsweetened almond milk ¼ cup rolled oats 3 tablespoons hemp seeds 1 tablespoon maca powder 1 teaspoon vanilla extract 1 Medjool date 2 … Continue reading Today’s Smoothie: Banana Split 2.0

Today’s Smoothie: Beetroot and Collard Greens

Take a walk on the savory side. Today’s smoothie was my welcome-back-to-the-workweek breakfast. One large red beet and two large leaves of collards are gently sweetened with one banana and a Medjool date. RECIPE: Beetroot Smoothie with Collard Greens, by Veganbythebook MAKES: 3 ½ cups (820 ml) INGREDIENTS: 1 ½ cups (355 ml) unsweetened coconut … Continue reading Today’s Smoothie: Beetroot and Collard Greens

Today’s Smoothie: Lemon Kiwi with Cilantro

Let the lemon series continue! When your kind co-worker brings you a bag of home-grown lemons, make several delicious lemony smoothies! Switch up the ingredients for varied taste and health-promoting nutrients. RECIPE: Lemon Kiwi Smoothie with Cilantro, by Veganbythebook MAKES: 3 1/2 cups (830 ml) INGREDIENTS: 1 ½ cups (355 ml) unsweetened coconut water (I … Continue reading Today’s Smoothie: Lemon Kiwi with Cilantro

Today’s Smoothie: Orange Beetroot

One large, raw red beetroot makes a colorful splash in today’s smoothie with the sweet taste of freshly picked navel oranges. Switching up the color in your daily smoothie helps ensure you are taking in a wide-range of health-promoting nutrients (rather than the same nutrients every morning). Be sure to scrub your unpeeled red beet … Continue reading Today’s Smoothie: Orange Beetroot

Today’s Smoothie: Chocolate Blueberry Blast

Coconut water adds a flavor blast. Rolled oats add creaminess. Enjoy today’s chocolate blueberry smoothie! RECIPE: Chocolate Blueberry Blast Smoothie, by Veganbythebook MAKES: 4 cups (almost 1000 ml) INGREDIENTS: 1 ½ cups (355 ml) unsweetened coconut water (I used Naked brand, which has very prominent coconut taste) 3 tablespoons hemp seeds 3 tablespoons rolled oats … Continue reading Today’s Smoothie: Chocolate Blueberry Blast