Today’s Smoothie: Kiwi Mango with Fresh Sage

Keep feeding your body healthy and delicious fuel during this stressful time. Freshly picked sage adds a savory note to this sweet, creamy meal. RECIPE: Kiwi Mango Smoothie with Fresh Sage, by Veganbythebook MAKES: 4 cups (about 1000 ml) INGREDIENTS: 1 ¼ cups (300 ml) unsweetened almond milk3 tablespoons raw millet1 tablespoon ground flaxseed1 tablespoon … Continue reading Today’s Smoothie: Kiwi Mango with Fresh Sage

Today’s Smoothie: Vanilla and Chamomile

Try the calming flavors of vanilla and chamomile in this delicious and nutrient-dense smoothie. RECIPE: Vanilla and Chamomile Smoothie, by Veganbythebook MAKES: 30 ounces (about 890 ml) INGREDIENTS: 1 ½ cups (355 ml) unsweetened almond milk3 tablespoons hemp seeds1 tablespoon maca powder1 teaspoon dried chamomile flowers plus more to crush for garnish1 teaspoon vanilla extract½ … Continue reading Today’s Smoothie: Vanilla and Chamomile

Today’s Smoothie: Banana Split 2.0

A sundae-lover’s dream! With separate flavor layers and added garnishes, indulge in healthy decadence. RECIPE: Banana Split 2.0 Smoothie, by Veganbythebook MAKES: 4 ½ cups (1065 ml) INGREDIENTS: Step 1: 1 cup unsweetened almond milk ¼ cup rolled oats 3 tablespoons hemp seeds 1 tablespoon maca powder 1 teaspoon vanilla extract 1 Medjool date 2 … Continue reading Today’s Smoothie: Banana Split 2.0

Today’s Smoothie: Lemon Kiwi with Cilantro

Let the lemon series continue! When your kind co-worker brings you a bag of home-grown lemons, make several delicious lemony smoothies! Switch up the ingredients for varied taste and health-promoting nutrients. RECIPE: Lemon Kiwi Smoothie with Cilantro, by Veganbythebook MAKES: 3 1/2 cups (830 ml) INGREDIENTS: 1 ½ cups (355 ml) unsweetened coconut water (I … Continue reading Today’s Smoothie: Lemon Kiwi with Cilantro

Today’s Smoothie: Chocolate Blueberry Blast

Coconut water adds a flavor blast. Rolled oats add creaminess. Enjoy today’s chocolate blueberry smoothie! RECIPE: Chocolate Blueberry Blast Smoothie, by Veganbythebook MAKES: 4 cups (almost 1000 ml) INGREDIENTS: 1 ½ cups (355 ml) unsweetened coconut water (I used Naked brand, which has very prominent coconut taste) 3 tablespoons hemp seeds 3 tablespoons rolled oats … Continue reading Today’s Smoothie: Chocolate Blueberry Blast

Today’s Smoothie: Cinnamon Apple Orange

Basic ingredients. Delicious flavor. You don’t have to break the bank buying ingredients for a tasty, health-promoting smoothie. Hemp seeds are the primary protein source in today’s smoothie: 10 grams per 3 tablespoons. I invested $9.99 at my local Grocery Outlet store for a package that will last me for about 22 smoothies. Hemp cost … Continue reading Today’s Smoothie: Cinnamon Apple Orange

Today’s Smoothie: Cinnamon Apple Kiwi

Cinnamon apple with sweet, ripe kiwi fruit. RECIPE: Cinnamon Apple Kiwi Smoothie, by Veganbythebook MAKES: 4 3/4 cups (about 1125 ml) INGREDIENTS: 1 ½ cups (355 ml) unsweetened almond milk 3 tablespoons hemp seeds ½ teaspoon ground cinnamon ½ teaspoon vanilla extract 2 Medjool dates, pitted 2 cups chopped broccoli (mostly stalks) 3 kiwi fruits, … Continue reading Today’s Smoothie: Cinnamon Apple Kiwi

Today’s Smoothie: Purple Power

A delicious, citrusy morning concoction with the antioxidant power of purple cabbage. RECIPE: Purple Power Smoothie, by Veganbythebook MAKES: 4 1/2 cups (about 1065 ml) INGREDIENTS: 1 ½ cups (355 ml) unsweetened almond milk 3 tablespoons hemp seeds 1 teaspoon maca powder ½ teaspoon turmeric powder ½ teaspoon vanilla extract 2 Medjool dates, pitted 1 … Continue reading Today’s Smoothie: Purple Power