Today’s Smoothie: Orange ‘n’ Oats

Fruit-and-veggie smoothies don’t have to be green. Enjoy this combination of orange with some complementary superfood powders: Goji berry, camu camu, and turmeric. Cardamom pods add a bright flavor addition. RECIPE: Orange ‘n’ Oats Smoothie, by Veganbythebook MAKES: 6 cups (24 2-ounce samples) INGREDIENTS: 1 can (16.5 fl. oz.) unsweetened coconut water 1 cup rolled … Continue reading Today’s Smoothie: Orange ‘n’ Oats

Today’s Smoothie: Ginger Parsley Apple

Sometimes a flavor combo is so good that you want to have plenty to share. RECIPE: Ginger Parsley Apple Smoothie, by Veganbythebook MAKES: 6 cups (enough for 24 2-ounce samples) INGREDIENTS: 1 can (16.5 fl.oz. / 490 ml) unsweetened coconut water 3 tablespoons hemp seeds 1 ½ teaspoons maca powder ½ teaspoon cinnamon powder ½ … Continue reading Today’s Smoothie: Ginger Parsley Apple

Today’s Smoothie: Coconut Cilantro Kiwi

Welcome back, cilantro lovers! The sweet navel orange pulls these flavors together. RECIPE: Coconut Cilantro Kiwi Smoothie, by Veganbythebook MAKES: 1000 ml (a smidge more than 4 cups) INGREDIENTS: 1 can (16.5 fl. oz / 490 ml) unsweetened coconut water (I used Thirsty Buddha brand) 3 tablespoons hemp seeds 2 tablespoons unsweetened shredded coconut 1 … Continue reading Today’s Smoothie: Coconut Cilantro Kiwi

Today’s Smoothie: Almond Cilantro Kiwi

Cilantro lovers rejoice! Cilantro and kiwi from the CSA box delivery make this super-delicious. Don’t love cilantro? Try this with flat leaf parsley. RECIPE: Almond Cilantro Kiwi Smoothie, by Veganbythebook MAKES: 650 ml (about 22 fluid ounces) INGREDIENTS: 1 cup unsweetened almond milk 3 tablespoons hemp seeds 2 tablespoons raw almonds 1 teaspoon maca powder … Continue reading Today’s Smoothie: Almond Cilantro Kiwi

Crunchy Autumn Brussels Sprouts Salad

Use a mandoline slicer for this crunchy, colorful Fall salad featuring seasonal raw veggies and fruit. RECIPE: Autumn Brussels Sprouts Salad, by Veganbythebook SERVES: 4 INGREDIENTS: SALAD: 1 – 1 ½ cups very thinly sliced Brussels sprouts (I used the thinnest setting on my mandoline slicer) ½ cup thinly sliced radish (I used the thinnest … Continue reading Crunchy Autumn Brussels Sprouts Salad