Today’s Smoothie: Golden Mango with Cardamom Pod

Cardamom brightens the flavor. Mango, turmeric, and yellow crookneck squash brighten the color of today’s smoothie. If you need a break from the green color of your morning smoothie, then this is the recipe for you. It’s also super delicious and nutritious! The combination of mango and crookneck squash makes this a “super-C” smoothie, as … Continue reading Today’s Smoothie: Golden Mango with Cardamom Pod

Today’s Smoothie: Autumnal Equinox Nog

Gadzooks! It’s time to use up those end of summer zukes in this morning smoothie. Spice it up with the holy trinity of holiday nog: cinnamon, nutmeg, and cloves. Toss in a fruity, vitamin-packed blast of frozen cranberry, peach, and blueberry. Zucchini Facts: Zucchini is known as the summertime gift left stealthily by gardeners near … Continue reading Today’s Smoothie: Autumnal Equinox Nog

Today’s Smoothie: Caramel Chocolate Mango

Please follow me on day #2 of a project to answer the question, “Can you fenugreek your green smoothie?” Today’s resounding answer is, “YES!” Bumping up the ¼ teaspoon of fenugreek powder to one teaspoon delivered a lovely caramel taste without annoying bitterness. Please take my advice and heat the fenugreek seeds briefly in the … Continue reading Today’s Smoothie: Caramel Chocolate Mango

Today’s Smoothie: Chocolate-Mango Kale with Fenugreek (beta)

Please follow me on day #1 of a project to answer the question, “Can you fenugreek your green smoothie?” I roasted some fenugreek seeds (350 F countertop convection oven for 4 minutes) to remove the bitterness and release the vanilla-caramel flavor. After a brief cooling, I ground the seeds in the dry jar of my … Continue reading Today’s Smoothie: Chocolate-Mango Kale with Fenugreek (beta)

Today’s Smoothie: Blueberry Cardamom

Punch up your morning smoothie flavor with a cardamom pod. Cardamom also improves digestion and has antioxidant and anti-inflammatory benefits. Today’s smoothie features equal measures of frozen blueberries and frozen spinach and  is enhanced with a teaspoon of turmeric powder and three tablespoons of Sunfood™ Superfoods Raw Organic Superfood Smoothie Mix. RECIPE: Blueberry Cardamom Smoothie, … Continue reading Today’s Smoothie: Blueberry Cardamom